Episode 41

Investing In Your Health with guest Ron Henderson


March 13th, 2019

27 mins 47 secs

Your Host

About this Episode

When was the last time you made a deposit in your physical health account? Ron Henderson, The Fitness King, covers the basics of health economics with our host, Bob Willbanks, in this episode on The Thrive! Podcast.

Where do you start? Ron recommends the following basics:

  • Visit your doctor for a health physcial
  • Weight train three days per week
  • Work with an experienced trainer
  • Understand the basics of a healthy diet and use common sense with your eating
  • Create accountability for yourself

Ron strives to help people to be the best they can be in all areas. He lives by the following principles and trains others to do the same:

  • It is true that people do judge us by our appearance
  • Have a positive attitude in everything
  • Catch and release
  • Care more about the customer than you do about yourself

Read the full show notes here: https://www.afbnl.com/2019/03/13/investing-in-your-health/

Learn more about The Fitness King and connect with Ron on his website: https://fitnessking.com/

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